Fitness

Absolute Abs and Pilates

Enjoy this Pilates based super
workout! We will focus on
strengthening the core, back and
neck. We will stretch and strengthen
the whole body while building
endurance, flexibility and balance.
Drop-ins $15.50, space permitting.

Instructor: CLS Fitness
Thu Apr 12-May 17 7:00-8:00pm
155174 $72/6 sess
Thu May 24-Jun 28 7:00-8:00pm
155175 $72/6 sess
Barclay Room

*Special Event* Pilates Day

May 5th, 2018 is Pilates Day as designated by the Pilates community throughout the world. Join us in celebration, at the West End Community Centre, with a 90 minute intermediate level Pilates Mat Master Class taught by Fran Hinton. This owing class will incorporate the classic move- ments and variations known as “Pilates Mat”. Be prepared to continually move throughout the length of the class. Not recommended for beginners. Please register for this event.

Instructor: Fran Hinton
Sat May 5 12:45-2:15pm
156519 Free
Dance Studio

Arthritis Fit

This exercise class will provide people with arthritis the bene ts of improved joint mobility, exibility and muscle endurance. No class on statutory holi- days – May 21

Instructor: Keno Kinoshita
Mon Apr 23-Jun 25 1:30-2:30pm
156423 $57.60/9 sess
Dance Studio

Osteofit Level I

This program is designed for those who have or are at risk of osteoporo- sis. Emphasis is on developing strength and coordination to help make daily liv- ing more comfortable and injury free. Osteo t is program developed by the BC Women’s Hospital & Health Centre’s oste- oporosis program.

Instructor: William Galloway
Wed Apr 11-Jun 27 9:05-10:05am
156449 $85.80/12 sess
Denman Room

OsteoPro

For those who have taken the Osteo t Level 1 classes and are comfortable with Osteo t techniques. This exercise program is similar in design and con- cept to Level 1 but geared towards the more advanced participant. This class has an emphasis on building strength and improving balance. OsteoPro is a program developed by the BC Women’s Hospital & Health Centre’s osteoporosis program.

Instructor: William Galloway
Wed Apr 11-Jun 27 10:05-11:05am
156461 $85.8/12 sess
Denman Room

Prenatal Indoor Cycling

Learn how to safely improve your cardio- vascular endurance with prenatal indoor cycling class. This low-impact class will help you ease your lower back pain and strengthen the pelvic oor. All trimesters welcome. Par-Q form must be completed and submitted to instructor on first class.

Instructor: Viviane Lopes
Fri Apr 6-May 18 5:45-6:30pm
155461 $100/7 sess
Fri May 25-Jun 29 5:45-6:30pm
155464 $85.71/6 sess
Indoor Cycling Room

Super Sandbag Training

Super Sandbag Training is the most powerful hour of group fitness. Get ready to engage all your muscles simultaneously with exercises that are unique, function- al, and fun. The design of the sandbag allows you to preform new and effective workouts. Combine this with top notch programming, upbeat music, encouraging instructors and you’ve got a class that will take your fitness to a whole new level. Drop in $15, space permitting.

Instructor: Ivan Filippov
Wed Apr 4-Jun 27 6:15-7:15pm *NEW*
156484 $195/13 sess
Sat Apr 7-Jun 30 8:45-9:45am
156469 $195/13 sess
Sat Apr 7-Jun 30 10:30-11:30am
156482 $195/13 sess
Denman Room

Zumba Gold

ZUMBA® Gold is a low impact dance – fitness class for beginners and seniors that uses zesty latin music, Salsa, Cha Cha, Cumbia, Merengue, Rock n’ Roll, (including Twist and Charleston), with easy to follow moves to create a dynamic and fun fitness class. Zumba® Gold strives to improve your balance, strength, flexibility and most importantly the heart. It is a “feel happy” workout that is great for both the body and the mind. Drop-ins $9.50 – space permitting www.zumbavan- couver.ca

Instructor: Zumba Vancouver
Wed Apr 4-Jun 27 11:00am-12:00pm
155470 $59.99/7 sess
Wed May 23-Jun 27 11:00am-12:00pm
155471 $51.42/6 sess

Therapeutic Weight Training

Train to improve funtion in daily activites, rehabilitate and prevent future injuries. Small class size will insure you get indi- vidual attention and ongoing feedback. **Participants must ll out a ParQ form prior to attending the rst class and it must be brought to the instructor direct- ly. No class on statutory holidays – May 21.

Instructor: Keno Kinoshita
Mon Apr 23-Jun 25 11:30-12:30pm
155470 $59.99/7 sess

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