Group Fitness Classes in Vancouver
If you are looking for a fun way to push your fitness to the next level pick a class below and call us at 604-257-8342 or register on the City of Vancouver website here! You can also explore the West End Fitness Centre for personal training options.
Group Fitness & Indoor Cycling Rates (effective Jan 1, 2016)
*Prices do not include 5% GST *Passes are available now
|Adult||Youth and Senior|
Fit Pass (Apr 1-Jun 30)
Modified exercises for mobility, coordination, strength and flexibility limitations.
A sports-inspired cardio workout program for building strength and stamina. This high energy interval training class combines athletic aerobics with a kickboxing movements twist that emphasizes on building strength, core engagement as well as stabilization exercises.
A low impact workout including cardio, strength, balance, and flexibility.
Basic Step and Strength
New to step or been away for a while….this high energy class is full of fun combinations and intervals designed to increase your cardiovascular fitness and also includes resistance training, core strengthening and stretching. Get ready for a great workout!
Safe, enjoyable and effective exercises designed for the active senior.
HIIT (High-Intensity Interval Training)
Increase your endurance and burn more calories in less time with this full body workout that will make your body stronger, toning the arms buttocks and thighs.
Stretch, Balance, and Strength
Using a variety of equipment, participants concentrate on core exercises with an emphasis on strength and balance. Class ends with stretching and relaxation breathing.
Do you need more cueing and instruction? Basic Fit offers a multi-level class introducing a variety of fitness styles and equipment. All ages and fitness levels welcome.
Group Power Training
Push, pull, bend, twist, squat and lunge with functionally integrated exercises to improve muscular strength and endurance.
Multi-layered choreography training cardiovascular endurance with coordination and agility concluding with an extended stretch. *Step experience is recommended but our experienced instructors make every effort to encourage the novice.
Athletic Interval Training
Non-choreographed high energy interval class uses cardio and strength exercises to make the most of the time you have.
A mixed level mat Pilates class occasionally using small apparatus to enliven and bring balance, tone, and flexibility to the whole body.
Warrior Fit Yoga
Work through the 5 elements to improve strength and flexibility, this class leaves you feeling fully centered and integrated.