Yoga adapted to be safe for older adults by a yoga teacher with over 45 years experience. Designed for a balanced whole body workout for strength as well as flexibility, with integral breathing and deep relaxation. Yoga class is a fragrance-free zone. No class Oct 9, Nov 13.
Instructor: Laura Krown
Mon Sep 11-Oct 23 11:00am-12:00pm
124882 $48/6 sess
Mon Oct 30-Dec 18 11:00am-12:00pm
124883 $56/7 sess
Fri Sep 8-Oct 20 11:00am-12:00pm
124884 $56/7 sess
Fri Nov 3-Dec 15 11:00am-12:00pm
124885 $56/7 sess
Basement at Barclay Manor.