Yoga

Ageless Yoga

This class is suitable for older
participants. Yoga poses,
meditation and relaxation will help
to improve your well being,
straighten your body and increase
your flexibility. Yoga will help you
to maintain an ageless body and
ageless mind. All levels welcome.
Drop-in $13, space permitting.

Instructor: Sandra Leigh DYT, DMT
Tue Apr 10-May 15 2:00-3:00pm
156586 $66/6 sess
Tue May 22-Jun 26 2:00-3:00pm
156587 $66/6 sess
Dance Studio

Gentle Yoga

All levels welcome. Gentle,
nourishing yoga classes, where you
will have the opportunity to
enhance your physical strength as
well as your flexibility. Each class
will introduce the simple messages
of contemporary spiritual teachers
like Deepak Chopra or Eckhatt Tolle
to help you lead a happier and
more fulfilling life. Drop-in $13,
space permitting. No class April 20.

Instructor: Sarah Murray
Free Trial Class
Mon Apr 9-May 14 7:15-8:15pm
156563 $54/5 sess
Mon May 28-Jun 25 7:15-8:15pm
156567 $54/5 sess
Multipurpose Room

Hatha Yoga – Beginner and Intermediate

This course is for the first time
student and for ongoing yogis.
Build your strength and flexibility.
You will learn many yoga poses and
different styles of Sun Salutations.
Each class starts with meditation
and finishes with soothing
relaxation. Drop-in $13, space
permitting.

Instructor: Sarah Murray
Free Trial Class
Thu Apr 5 6:00-7:15pm
156851 Free
Thu Apr 12-May 17 6:00-7:15pm
156853 $68/6 sess
Thu May 24-Jun 28 6:00-7:15pm
156855 $68/6 sess
Multipurpose Room

Prenatal Yoga –
All Trimesters

Come dedicate time in your day with Liza – a yogi and birth doula! Feel great throughout your pregnancy and prepare your body for childbirth. Stretch and move your body safely to ease aches and pains, connect with your breath and baby, all while meeting other parents-to-be! All trimesters welcome, all yoga levels welcome. Consult your healthcare provider prior to attending. Email EmbraceYogaWellness@gmail.com for more information. Drop-in $16, space permitting.

Instructor: Liza Randolph (Embrace Yoga &
Wellness)
Sat Apr 14-May 26 3:00-4:15pm
156893 $87/7 sess
Dance Studio

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