Yoga

Ageless Yoga

This class is suitable for older
participants. Yoga poses,
meditation and relaxation will help
to improve your well being,
straighten your body and increase
your flexibility. Yoga will help you
to maintain an ageless body and
ageless mind. All levels welcome.
Drop-in $13, space permitting.

Instructor: Sandra Leigh DYT, DMT
Tue Jan 9-Feb 13 2:00-3:00pm
141668 $66/6 sess
Tue Feb 20-Mar 27 2:00-3:00pm
141669 $66/6 sess
Dance Studio

Gentle Yoga

All levels welcome. Gentle,
nourishing yoga classes, where you
will have the opportunity to
enhance your physical strength as
well as your flexibility. Each class
will introduce the simple messages
of contemporary spiritual teachers
like Deepak Chopra or Eckhatt Tolle
to help you lead a happier and
more fulfilling life. Drop-in $13,
space permitting. No class Oct 9.

Instructor: Sarah Murray
Free Trial Class
Mon Jan 8 7:15-8:15pm
141417 Free
Mon Jan 15-Mar 19 7:15-8:15pm
141428 $98/9 sess
Multipurpose Room

Hatha Yoga – Beginner and Intermediate

This course is for the first time
student and for ongoing yogis.
Build your strength and flexibility.
You will learn many yoga poses and
different styles of Sun Salutations.
Each class starts with meditation
and finishes with soothing
relaxation. Drop-in $13, space
permitting.

Instructor: Sarah Murray
Free Trial Class
Thu Jan 4 6:00-7:15pm
143350 Free
Thu Jan 11-Mar 22 6:00-7:15pm
143352 $124/11 sess
Multipurpose Room

*NEW* Prenatal Yoga –
All Trimesters

Come dedicate time in your day with
Liza – a yogi and birth doula! Feel great
throughout your pregnancy and prepare
your body for childbirth. Stretch
and move your body safely to ease aches
and pains, connect with your breath and
baby, all while meeting other momsto-
be! All trimesters welcome, all yoga
levels welcome. Consult your healthcare
provider prior to attending. Email
EmbraceYogaWellness@gmail.com for
more information. Drop-in $16, space
permitting.

Instructor: Liza Randolph (Embrace Yoga &
Wellness)
Sat Jan 13-Feb 10 3:00-4:15pm
143540 $62/5 sess
Sat Feb 24-Mar 24 3:00-4:15pm
143542 $62/5 sess
Dance Studio

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