Martial Arts

*NEW* Tai Chi: Chen’s Style

This course focuses on core concepts and training methods in Chen’s Tai Chi. Through practice of routines that com- bine slow and fast movements, softness and power, practitioners can cultivate greater body awareness, balance, coordination, and other physical and mental bene ts. No experience necessary; suitable for all ages and fitness levels. Drop-in $11, space permitting.

Instructor: CLF Kung Fu Club
Free Trial Class
Wed Apr 4 7:35-8:35pm
156820 Free
Wed Apr 11-May 16 7:35-8:35pm
156821 $54/6 sess
Wed May 23-Jun 27 7:35-8:35pm
156822 $54/6 sess
Dance Studio


Beginners welcome. Improve your
flexibility, condition your body and
discipline your mind in this fun and
eclectic sport. Capoeira is a game
played to music. Known as the
secret dance of Brazil, it is a display
of self-defense and is an excellent
workout for all ages. Wear loose
fitting exercise clothing. Drop-in $15,
space permitting.

Instructor: Julio ‘Rasta’ Monteiro
Free Trial Class
Tue Apr 3 7:10-8:10pm
156732 Free
Tue Apr 10-Jun 26 7:10-8:10pm
156733 $132/12 sess

Free Trial Class
Tue Apr 3 8:10-9:10pm
156742 Free
Tue Apr 10-Jun 26 8:10-9:10pm
156745 $132/12 sess
Multipurpose Room

Shotokan Karate

Karate is a Martial Art that develops
defensive skills, flexibility, fitness,
strength and coordination.
Traditional karate is practiced at the
club which has kata and kumite
finalists at National and Provincial
level. Instructor is a former Great
Britain international competitor and
the current BC coach and has over
30 years experience. See www. for more information.
Beginner drop-in $10. Advanced
drop-in $12, space permitting.

Instructor: Instructor: Marc Williams 5th Dan
Tue Apr 3-Jun 26 6:35-7:35pm
Dance Studio $35/month
Tu/Th Apr 3-Jun 28 6:35-7:55pm
Dance Studio $79/month

Reserve Your Spot


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