Health and Wellness

Waterfront Walkers

We are a spontaneous group of
walking enthusiasts who meet
weekly to enjoy a variety of scenic
walks. Our walks are regularly
around 6km and tend to last for 3
hours including a stop along the
way for coffee. Participants may
choose to either bus or walk back. The Centre is closed on Nov 11.

Saturdays 9:30-11:30am
156880 Free
Off Site

*NEW* How to Become a Smart
Vegan or Vegetarian

Becoming a vegan or vegetarian sounds like a smart thing to do, right? It’s healthy and good for you and good for the environment too. But how do you make the change to a vegan or vegetarian lifestyle and still maintain optimal health? This workshop will help you: recognize and provide for your nutritional needs; identify and utilize non-meat proteins; maximize your nutrient consumption through sprouting, juicing and combining carbohydrates; provide some tasty recipes; and plan easy, balanced meals. The instructor is a holistic nutritionist and health coach. Please pre-register.

Instructor: Cindy Solkin
Sun Apr 22 2:30-4:30pm
157171 $20/1 sess
Activity Room

Mind, Body, Nourish

Learn to nourish yourself holistically through nutrition, meditation and working with the body and mind. Develop a personal mindfulness practice bringing a deepened sense of well being to your day-to-day. A forty minute fusion of guided meditation and restorative yoga is included. You will leave feeling refreshed and light with a sense of inner peace. Come in comfortable, layered clothes and an open mind. Bring a pen and journal.

Instructor: Margaret Sung
Thu May 3 6:30-8:30pm
156861 $30/1 sess
Activity Room

*NEW* Laughing for Joy

Come laugh away your stress! Laughing eases tension in minutes while giving those hard-working innards a good jogging. Our sessions combine The Laughter Wellness Method and Medical Clowning principles to relax, enliven, and inspire creativity through sequences of deep yogic breathing, playful brain exercises, and laughter exercises. All exercises can be done standing or seated and aim to invite play, increase empathy, and help shift perspective. Read more about the bene ts of laughter at www.laughingfor- Drop-in $10, space permitting.

Instructor: Laughing for Joy
Thu Apr 5 6:00-7:00pm
161349 Free Trial Class
Thu Apr 12-May 31 6:00-7:00pm
161352 $65/8 sess
Arts & Crafts Room

Reserve Your Spot Today


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