Fitness Classes

CALLENETICS

The unique CALLANETICS exercise
method promotes deep muscle tone
throughout the entire body
increasing flexibility, strength and
improving posture. Using a
combination of mat work and ballet
bar work, precise positioning and
tiny movements, CALLANETICS
exercises tighten, tone and lift
muscles fast. You lose inches and
you feel great! Drop-in $18, space
permitting. No class May 21.

Instructor: Linda Shedden
Mon Apr 9-Jun 18 5:30-6:30pm
156531 $143/10 sess
Dance Studio

*NEW* Zumba

ZUMBA® fuses Latin rhythms and easy to
follow moves to create a dynamic workout
system designed for everyone at any
fitness level. Using fitness principles of
interval and resistance training to maximize
caloric output, fat burning, and total
body toning. It combines Salsa, Cumbia,
Merengue, and more giving you a
feel-happy workout that is great for both
the body and the mind. Mon drop-in $12;
Thu drop-in $11, space permitting. www.
ZumbaVancouver.ca. No class Feb 12.

Instructor: Zumba Vancouver
Free Trial Class
Mon Jan 8 5:45-7:00pm
141390 Free
Mon Jan 15-Feb 19 5:45-7:00pm
141392 $46/5 sess
Mon Feb 26-Mar 26 5:45-7:00pm
141402 $46/5 sess
Multipurpose Room

Free Trial Class
Thu Jan 4 12:00-1:00pm
141910 Free
Thu Jan 11-Feb 15 12:00-1:00pm
141911 $49/6 sess
Thu Feb 22-Mar 29 12:00-1:00pm
141912 $49/6 sess
Dance Studio

Bootcamp

Tired of your regular workout? Test
your limits with our non-choreographed,
full body training
that will give you the results you
want. Be prepared to sweat and as
always work to your personal
maximum. Test your agility,
flexibility, strength and core. Drop-in
$16, space permitting. No class May 21.

Instructor: Viviane Lopes
NEW TIME FOR SPRING
Mon Apr 9-Jun 25 7:15-8:30pm
156568 $135/11 sess
Dance Studio

Stretch Therapy

Beginners Stretch Therapy (without inju- ry) uses multiple assisted and solo PNF stretching techniques to improve range of motion, activate muscles and improve posture. Stretch Therapy is the safest and most efficient bodywork method available if you want to experience ease in daily life, whether you are an office worker or athlete. www.stretchtherapyvancouver.com. Drop-in $25, space permitting. No class Apr 24, Apr 26, May 1, May 3.

Instructor: Rob Cole
Free Trial Class
Tue Apr 3 6:00-7:00pm
156751 Free
Tue Apr 10-May 22 6:00-7:00pm
156752 $100/5 sess
Tue May 29-Jun 26 6:00-7:00pm
156753 $100/5 sess
NEW DAY FOR SPRING
Free Trial Class
Thu Apr 5 10:15-11:15am
160893 Free
Thu Apr 12-May 24 10:15-11:15am
160894 $100/5 sess
Thu May 31-Jun 28 10:15-11:15am
160896 $100/5 sess
Multipurpose Room

Baby and Me Fitness

This is a baby-friendly class that
offers a full body workout that will
help you melt away your baby
weight as well as regain your
strength, cardio and flexibility with
the emphasis on core work and
posture. This class is a great way to
socialize with other moms and get
a well-deserved workout that will
tone your body. All fitness levels
are welcome and breaks for
feedings or soothing are
encouraged. Please note: Women
should be 4+ weeks postpartum (6
weeks for cesareans)with a
doctor’s clearance to return to
exercise; pre-mobile babies only.
Drop-in $14, space permitting.

Instructor: Viviane Lopes
New time for Winter
Wed Apr 4-May 16 10:30-11:30am
156775 $73/7 sess

Dance Studio

Prenatal Fit

Exercise during pregnancy
improves your overall health,
posture, discomfort and promotes
faster recovery time. Learn how to
exercise safely and effectively in
each trimester, with emphasis on
pelvic floor strength, balance and
posture. This class is a great way to
stay in shape and meet other
moms-to-be. Please note: women
must have doctor’s clearance to
exercise during pregnancy. Drop-in
$14, space permitting.

Instructor: Viviane Lopes
Wed Apr 4-May 16 5:30-6:30pm
156810 $73/7 sess
Wed May 23-Jun 27 5:30-6:30pm
156811 $62/6 sess
Dance Studio

Stroller Fitness

This is a baby-friendly class for mobile babies. Stroller
Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core. This is a great opportunity to meet other moms. All fitness levels are welcome. Please note: Women should be 4+ weeks postpartum (6 weeks for cesareans) with a doctors clearance to return to exercise. A jogging stroller is not necessary. Drop-in $14, space permitting.

Instructor: Viviane Lopes
New time for Winter
Fri Apr 6-May 18 10:30-11:30am
156869 $73/7 sess
Fri May 25-Jun 29 10:30-11:30am
156871 $62/6 sess
Multipurpose Room

Book Your Spot Today

 

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