Fitness Classes

Stretch Therapy

Beginners Stretch Therapy (without injury)
uses multiple assisted and solo PNF
stretching techniques to improve range
of motion, activate muscles and improve
posture. Stretch Therapy is the safest and
most efficient bodywork method available
if you want to experience ease in daily
life, whether you are an office worker
or athlete. Visit www.stretchtherapyvancouver.
com for more information. Dropin
$25, space permitting.

Instructor: Rob Cole
Free Trial Class
Tue Jan 9 8:00-9:00pm
141710 Free
Tue Jan 16-Mar 13 8:00-9:00pm
141708 $180/9 sess
Dance Studio

CALLENETICS

The unique CALLANETICS exercise
method promotes deep muscle tone
throughout the entire body
increasing flexibility, strength and
improving posture. Using a
combination of mat work and ballet
bar work, precise positioning and
tiny movements, CALLANETICS
exercises tighten, tone and lift
muscles fast. You lose inches and
you feel great! Drop-in $18, space
permitting. No class Feb 12.

Instructor: Linda Shedden
Mon Jan 8-Mar 19 5:30-6:30pm
141376 $143/10 sess
Dance Studio

*NEW* Zumba

ZUMBA® fuses Latin rhythms and easy to
follow moves to create a dynamic workout
system designed for everyone at any
fitness level. Using fitness principles of
interval and resistance training to maximize
caloric output, fat burning, and total
body toning. It combines Salsa, Cumbia,
Merengue, and more giving you a
feel-happy workout that is great for both
the body and the mind. Mon drop-in $12;
Thu drop-in $11, space permitting. www.
ZumbaVancouver.ca. No class Feb 12.

Instructor: Zumba Vancouver
Free Trial Class
Mon Jan 8 5:45-7:00pm
141390 Free
Mon Jan 15-Feb 19 5:45-7:00pm
141392 $46/5 sess
Mon Feb 26-Mar 26 5:45-7:00pm
141402 $46/5 sess
Multipurpose Room

Free Trial Class
Thu Jan 4 12:00-1:00pm
141910 Free
Thu Jan 11-Feb 15 12:00-1:00pm
141911 $49/6 sess
Thu Feb 22-Mar 29 12:00-1:00pm
141912 $49/6 sess
Dance Studio

Bootcamp

Tired of your regular workout? Test
your limits with our non-choreographed,
full body training
that will give you the results you
want. Be prepared to sweat and as
always work to your personal
maximum. Test your agility,
flexibility, strength and core. Drop-in
$16, space permitting. No class Feb 12.

Instructor: Viviane Lopes
Mon Jan 8-Mar 26 7:15-8:30pm
141433 $135/11 sess
Dance Studio

BollyX

Unleash your inner rockstar! Experience
a Bollywood-inspired dance fitness program
that combines exhilarating choreography
and calorie-burning workout with
upbeat music from around the world. The
workout cycles between higher and lower-
intensity dance sequences to get you
moving, sweating, and motivated – all at
the same time. All levels welcome. Dropin
$12, space permitting.

Instructor: Shwetha Bhaskaran
Tue Jan 9-Feb 13 6:00-7:00pm
141674 $60/6 sess
Tue Feb 20-Mar 27 6:00-7:00pm
141675 $60/6 sess
Multipurpose Room

Baby and Me Fitness

This is a baby-friendly class that
offers a full body workout that will
help you melt away your baby
weight as well as regain your
strength, cardio and flexibility with
the emphasis on core work and
posture. This class is a great way to
socialize with other moms and get
a well-deserved workout that will
tone your body. All fitness levels
are welcome and breaks for
feedings or soothing are
encouraged. Please note: Women
should be 4+ weeks postpartum (6
weeks for cesareans)with a
doctor’s clearance to return to
exercise; pre-mobile babies only.
Drop-in $14, space permitting.

Instructor: Viviane Lopes
New time for Winter
Wed Jan 3-Mar 28 10:30-11:30am
141925 $135/13 sess
Dance Studio

Prenatal Fit

Exercise during pregnancy
improves your overall health,
posture, discomfort and promotes
faster recovery time. Learn how to
exercise safely and effectively in
each trimester, with emphasis on
pelvic floor strength, balance and
posture. This class is a great way to
stay in shape and meet other
moms-to-be. Please note: women
must have doctor’s clearance to
exercise during pregnancy. Drop-in
$14, space permitting.

Instructor: Viviane Lopes
Wed Jan 3-Mar 28 5:30-6:30pm
142566 $135/13 sess
Dance Studio

Stroller Fitness

This is a baby-friendly class for mobile babies. Stroller
Fitness is a full body workout, intended for moms and babies who are always on the go. Incorporating indoor and outdoor exercises, this class will tone your arms and legs, improve your cardio and balance, and strengthen your core. This is a great opportunity to meet other moms. All fitness levels are welcome. Please note: Women should be 4+ weeks postpartum (6 weeks for cesareans) with a doctors clearance to return to exercise. A jogging stroller is not necessary. Drop-in $14, space permitting.

Instructor: Viviane Lopes
New time for Winter
Fri Jan 12-Mar 16 10:30-11:30am
143383 $105/10 sess
Multipurpose Room

Book Your Spot Today

 

« Education | Group Fitness »