Health and Wellness

Puti Meditation

Puti meditation enhances physical
and psychological health. It is
energizing and calming for the
heart, cultivates the mind and
encourages positivity. Easy to learn
for all. Registration is required, call
604-257-8333.

Instructor: Echo Guo
Wed July 5-Aug 23 6:30-9:00pm
116089 Free
Basement at Barclay Manor

Senior Ladies Yoga

Yoga adapted to be safe for older
adults by a yoga teacher with over
45 years experience. Designed for a
balanced whole body workout for
strength as well as flexibility, with
integral breathing and deep
relaxation. Yoga class is a
fragrance-free zone. No class Aug 7.

Instructor: Laura Krown
Mon July 10-Aug 21 11:00am-12:00pm
115578 $48/6 sess
Fri July 14-Aug 25 11:00am-12:00pm
115579 $56/7 sess
Basement at Barclay Manor

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