Health and Wellness

Puti Meditation

Puti meditation enhances physical
and psychological health. It is
energizing and calming for the
heart, cultivates the mind and
encourages positivity. Easy to learn
for all. Registration is required, call

Instructor: Echo Guo
Wed Jan 10-Mar 28 6:30-9:00pm
135878 Free
Basement at Barclay Manor

Senior Ladies Yoga

Yoga adapted to be safe for older
adults by a yoga teacher with over
45 years experience. Designed for a
balanced whole body workout for
strength as well as flexibility, with
integral breathing and deep
relaxation. Yoga class is a
fragrance-free zone.

Instructor: Laura Krown
Mon Jan 8-Feb 5 11:00am-12:00pm
136315 $40/5 sess
Mon Feb 19-Mar 26 11:00am-12:00pm
136316 $48/6 sess
Fri Jan 5-Feb 9 11:00am-12:00pm
136317 $48/6 sess
Fri Feb 16-Mar 23 11:00am-12:00pm
136318 $48/6 sess
Basement at Barclay Manor

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