Health and Wellness

Puti Meditation

Puti meditation enhances physical
and psychological health. It is
energizing and calming for the
heart, cultivates the mind and
encourages positivity. Easy to learn
for all. Registration is required, call
604-257-8333.

Instructor: Echo Guo
Wed Sep 6-Dec 13 6:30-9:00pm
124886 Free
Basement at Barclay Manor

Senior Ladies Yoga

Yoga adapted to be safe for older
adults by a yoga teacher with over
45 years experience. Designed for a
balanced whole body workout for
strength as well as flexibility, with
integral breathing and deep
relaxation. Yoga class is a
fragrance-free zone. No class Oct 9, Nov 13

Instructor: Laura Krown
Mon Sep 11-Oct 23 11:00am-12:00pm
124882 $48/6 sess
Mon Oct 30-Dec 18 11:00am-12:00pm
124883 $56/7 sess
Fri Sep 8-Oct 20 11:00am-12:00pm
124884 $56/7 sess
Fri Nov 3-Dec 15 11:00am-12:00pm
124885 $56/7 sess
Basement at Barclay Manor

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