Health and Wellness

Puti Meditation

Puti meditation enhances physical
and psychological health. It is
energizing and calming for the
heart, cultivates the mind and
encourages positivity. Easy to learn
for all. Registration is required, call
604-257-8333.

Instructor: Echo Guo
Wed Apr 5-Jun 28 6:30-9:00pm
98377 Free
Basement at Barclay Manor

Senior Ladies Yoga

Yoga adapted to be safe for older
adults by a yoga teacher with over
45 years experience. Designed for a
balanced whole body workout for
strength as well as flexibility, with
integral breathing and deep
relaxation. Yoga class is a
fragrance-free zone. No class Apr 17
& May 22

Instructor: Laura Krown
Mon Apr 3-May 8 11:00am-12:00pm
96889 $40/5 sess
Mon May 15-Jun 19 11:00am-12:00pm
96890 $40/5 sess
Fri Apr 7-May 12 11:00am-12:00pm
97342 $40/5 sess
Fri May 19-Jun 16 11:00am-12:00pm
97349 $40/5 sess
Basement at Barclay Manor

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