Health and Wellness

Puti Meditation

Puti meditation enhances physical
and psychological health. It is
energizing and calming for the
heart, cultivates the mind and
encourages positivity. Easy to learn
for all. Registration is required, call
604-257-8333.

Instructor: Echo Guo
Wed Jul 11-Aug 22 6:30-9:00pm
169858 Free
Basement at Barclay Manor

Senior Ladies Yoga

Yoga adapted to be safe for older
adults by a yoga teacher with over
45 years experience. Designed for a
balanced whole body workout for
strength as well as flexibility, with
integral breathing and deep
relaxation. Yoga class is a
fragrance-free zone.

Instructor: Laura Krown
Mon Jul 9-Aug 20 11:00am-12:00pm
169799 $48/6 sess
Fri Jul 13-Aug 24 11:00am-12:00pm
169800 $56/7 sess
Basement at Barclay Manor

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